My 8-week Beginner Gym Guide is designed specifically for women who are new to the gym and want a clear, supportive roadmap. The first 4 weeks focus on building confidence and mastering the basics, while the last 4 weeks gradually increase intensity to help you progress and feel stronger. Whether you’re working toward a healthier lifestyle or just want to feel more comfortable in the gym, this guide is your perfect starting point!
Here’s what’s included:
Full 8-Week Gym Guide
Recipes
Supplement recommendation
Food Guidance
Rest Days/Cardio/Gym Anxiety
And MORE!
My 8-week Beginner Gym Guide is designed specifically for women who are new to the gym and want a clear, supportive roadmap. The first 4 weeks focus on building confidence and mastering the basics, while the last 4 weeks gradually increase intensity to help you progress and feel stronger. Whether you’re working toward a healthier lifestyle or just want to feel more comfortable in the gym, this guide is your perfect starting point!
Here’s what’s included:
Full 8-Week Gym Guide
Recipes
Supplement recommendation
Food Guidance
Rest Days/Cardio/Gym Anxiety
And MORE!
